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Staying Fit during COVID-19

Many of us have been sitting idly by as we wait for restrictions and the stay-at-home orders that were imposed during this COVID-19 pandemic to lift. Meanwhile we’ve been snacking more and becoming stiff from being sedentary.

So World Footprints spoke to AFAA Personal Trainer and Venice Nutrition Coach, Neila Bond, who is running online fitness courses and nutritional coaching. Neila shared some easy-to-do exercises to help everyone (of all fitness levels) stay fit.

To sign up for Virtual Fitness Training or Nutritional Coaching visit Neila’s BOND GIRL FITNESS 007 group

Neila Bond, has 20 years of experience in the fitness industry, 15 years in the wellness industry, and seven in the nutrition industry. She received a B. A. in Theater and Human Performance from the University of Toledo and holds National Certification as a Wellness, Nutrition Coach and Personal Trainer. Neila’s expertise is in weight loss, weight management, and disease management through lifestyle behavior change.


Ian and Tonya pix

Ian and Tonya Fitzpatrick are Founders of World Footprints and hosts of the award-winning World Footprints podcast.  Travel has always been central to their lives. In fact, Tonya only agreed to date Ian after learning that he had traveled abroad.  After a two-year courtship, Ian whisked Tonya away on a secret mission to Toronto where he proposed to her above the city in a small plane that passed another small plane carrying a banner that read: “Marry Me Tonya – I Love You”. The couple held a destination wedding on Bermuda and they honeymooned in South Africa. The rest, they say, is history…

More articles by Ian and Tonya Fitzpatrick

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