Health & Wellness

As we rounded the final curve to the Hallerangerhaus, the Austrian flag came into view. After 12 miles of hiking, with some calf-burning steep sections, the high mountain lodge in the Karwendel mountains was a welcome sight. I’m not much of a cruise person, and I get restless after too long at the beach. My way of unwinding from the stress of daily life is to push myself into action. Trekking to one of Austria’s high mountain huts was an adventure that strengthened my body and spirit.

The holidays are a time for connection, joy, and adventure—whether you're exploring far-flung destinations, visiting family across the country, or rediscovering your hometown. However, the demands of travel, shopping, and celebrations can leave even the most spirited travelers feeling drained. By incorporating a few mindful adjustments into your routine, you can stay energized and embrace the season with vitality. Here's how to navigate holiday stress and travel with ease while keeping wellness and joy at the forefront.

Explore the remarkable journey of Mathilde Thomas and Dr. Joseph Vercauteren, who harnessed the anti-aging power of grape seeds to create the renowned Caudalie skincare line. Discover the world of vinotherapy and luxurious wine spas that help you turn back the hands of time.

It feels like second-nature now, packing hand sanitisers in our bags, getting our temperatures taken at checkpoints, and having face-masks at the ready. So what trends can we expect to see in post-pandemic travel?

With the recent tragedy of the Titan submersible that claimed the lives of five souls (two of whom were fellow Explorer Club members) when it imploded during a deep underwater excursion to the Titanic and the rise of space tourism, hyper-extreme adventure and extreme adventure experiences are gaining more attention in the media and with travelers.

Meet The Travel Doctor . Broken bones. Skin rashes. Travelers diarehea. COVID and… There are many accidents, illnesses and medical mishaps that happen when we’re traveling and now we have COVID to add to the list. So what should travelers do to remain healthy and safe?

Feeling stressed and anxious in your daily life is not surprising. Between tension at work, difficulty juggling your professional and personal life, and other issues, you may be struggling to get through most weeks. While making permanent changes can be the best way to reduce stress and anxiety in the long run, you can also make an immediate move to feel better.

  Going on an off-grid trip, such as camping, can be both an exciting and stressful experience. Among other things, you must consider food, safety, and entertainment. Another stressful aspect of such trips is the power supply, as you must keep your devices and appliances running. It’s where a portable generator comes in handy; they allow you to enjoy nature while also having fun with your gadgets.  Portable generators provide enough power throughout your trip without taking up much space or being too heavy to carry. Portable generators are not only essential in trips but also in homes during power outages and in construction sites without power supply. This post will explain why you should have a portable generator for your next trip. You Can Use It For Other Activities  One of the significant advantages of investing in a portable generator is that you’ll not only use it on off-grid [...]

  A lot of people are curious about what it takes to become a travel nurse. Some people assume that you need to have a higher education in order to do this type of work. This is not always the case! In this blog post, we will discuss the requirements for becoming a travel nurse and dispel some of the myths that are out there. Stay tuned for more information! What is a travel nurse and what do they do? If you're a registered nurse that loves to travel, then a travel nursing job may be perfect for you! Travel nurses are in high demand across the country as they provide much needed medical care to remote and rural communities. Travel nurses typically work 13-week assignments, with the option to extend their stay if they enjoy the area. During their assignment, they live in temporary housing provided by the hospital [...]

While rabies occurs in more than 150 countries and territories and causes around 59,000 deaths worldwide each year, many travellers don’t fully understand the risks.

Eating in new and exciting places — and experiencing unfamiliar flavors — has always been a highlight of my travels. But on long trips, dining out every meal can become taxing and expensive, and when you’re staying in a hotel, there isn’t always a way to prepare your own food (nor is this a desirable option for everyone).

The COVID pandemic has given rise to a new global travel trend called vaccine vacations or vaxcations, for short.