Traveling when pregnant: 7 things to consider
Pregnant woman sitting on a bench.
Posted July 7, 2024
Traveling during pregnancy can be both rewarding and relaxing, but it’s natural for moms-to-be to have concerns about logistics and safety. To help alleviate these worries and highlight the benefits of a prenatal getaway, here are seven essential tips to consider:
1. Choose Your Destination Wisely
During pregnancy, it’s best to opt for destinations that prioritize relaxation and ease of movement. Select a peaceful, stress-free location that allows you to unwind. Adventurous trips can wait—this is the time to treat yourself to a serene environment where you can fully relax.
2. Consult with Your Healthcare Provider
Before booking any travel plans, it’s crucial to get the green light from your doctor or obstetrician. Typically, it’s advised to avoid domestic travel after 36 weeks and international travel after 35 weeks. However, each pregnancy is unique, so personalized advice from your healthcare provider is essential.
3. Check Vaccination Requirements
Some travel destinations require vaccinations, which might not be safe during pregnancy. Discuss any necessary vaccines with your doctor or midwife before you finalize your plans. You may need to adjust your destination based on their guidance to ensure both your safety and that of your baby.
4. Choose Comfortable Transportation
Invest in comfortable travel options to avoid long periods in cramped spaces, which can exacerbate circulation issues during pregnancy. When flying, book an aisle seat to allow for easy movement, wear loose clothing, and stay hydrated by drinking plenty of water.
5. Schedule Regular Breaks
Pregnancy requires listening to your body and resting when needed. Plan for extra time during travel and day trips to avoid rushing and reduce stress. Staying active is fine, but ensure you have ample time for breaks and relaxation throughout your journey.
6. Inform People You’re Pregnant
Making others aware of your pregnancy can enhance your travel experience. People are generally more accommodating and considerate when they know you’re expecting. At airports, informing staff can help you secure more comfortable seating arrangements, such as an aisle seat.
7. Dress for Comfort
Prioritize comfort over style when packing for your trip. For warm climates, bring comfortable maternity wear like maxi dresses, flip-flops, and a sun hat. In colder destinations, opt for cozy sweaters, oversized coats, boot socks, and warm accessories to keep you comfortable throughout your travels.
Share Your Travel Stories
Have you traveled while pregnant? Share your tips and experiences with us to help other expectant moms enjoy a safe and relaxing trip. Your insights can provide invaluable support and encouragement to those planning their own prenatal adventures.