Waterways to Freedom, Student Travel Safety, and Autism Awareness

Norfolk waterfront was key in the Underground Railroad
Aired on April 8, 2025
Discover Norfolk’s Untold Role in the Underground Railroad
Located in the heart of the Mid-Atlantic region, Norfolk, Virginia, is more than just a historic 400-year-old port city—it’s a city with deep ties to America’s fight for freedom. Known today as the home of the largest naval base in the world, Norfolk was once a critical final stop on the Underground Railroad, offering freedom seekers a vital link to the North via its port.
World Footprints welcomes Dr. Cassandra Newby-Alexander, professor and historian at Norfolk State University, to discuss the newly launched Waterways to Freedom Tour—a cultural heritage trail that retraces Norfolk’s involvement in the Underground Railroad. Dr. Newby-Alexander shares insight into the lives of enslaved people who risked everything for freedom and explains how waterways served as covert escape routes.
Whether you’re a history buff or heritage traveler, this segment offers a powerful look at how Norfolk’s shoreline became a lifeline for freedom—and why this history still resonates today.

Norfolk, Virginia Slave port
Teen and Student Travel Safety Tips Amid Global Uncertainty
As summer approaches, thousands of teens will travel abroad through educational and student exchange programs. But with global headlines dominated by events in Japan, North Africa, and the Middle East, many parents are asking: Is it safe for my child to travel internationally right now?
World Footprints speaks with Mike Bowers, Senior Director of Health and Safety at People to People Ambassador Programs—a trusted student travel organization. Bowers shares expert travel safety tips and best practices for student travelers, covering everything from pre-trip planning and emergency preparedness to cultural awareness and real-time safety monitoring.
This is essential listening for families considering international travel programs and for students preparing to navigate new countries with confidence and care.
Understanding Autism with Dr. Stephen Shore
In our final segment, we turn inward to explore the world of autism with Dr. Stephen Shore, a globally recognized autism expert, professor at Adelphi University, and autism advocate who is himself on the spectrum.
Dr. Shore shares his personal journey—from being nonverbal as a child to becoming a leading voice in autism research and education. We discuss how greater awareness, inclusive travel programs, and sensory-friendly initiatives are transforming opportunities for individuals with autism around the world.
For anyone seeking to better understand autism, advocate for neurodivergent communities, or build more inclusive environments in travel, education, or everyday life—this conversation offers both insight and inspiration.
Key Takeaways:
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Norfolk, Virginia’s overlooked history as a pivotal stop on the Underground Railroad.
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The new “Waterways to Freedom” cultural tour and its historical significance.
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Practical student travel safety tips from People to People Ambassador Programs.
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Understanding autism through the lived experience and expertise of Dr. Stephen Shore.
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